Solution focused clinical hypnotherapy

Solution Focused Clinical Hypnotherapy is a relaxing and very effective psychotherapeutic technique in which I utilize the natural trance phenomenon to help people make significant changes in their lives.

It is considered the most effective psychotherapeutic tool available for breaking negative states such as depression and anxiety.

You will be familiar with trance, you go in and out of it naturally many times each day when, for example, out walking, driving or watching the television. The amazing thing about trance is, although it may feel as if you have switched off, your brain is actually working four times harder than usual to process information and come up with solutions. Trance heightens our awareness and concentration, and during this time you are more susceptible to suggestion.

I use Solution-Focused Hypnotherapy. This technique is future orientated, and therefore I focus on where you are now and what you want to achieve, rather than analysing the past. This is different from many other types of therapy. I can’t change the past and whilst I respect things that have happened in the past I will focus our attention on where you want to be. It is now widely recognised that going over past events is not helpful in moving forward.

Solution Focused Hypnotherapy is based on the latest neuro-scientific research and has a wealth of empirical evidence confirming its effectiveness.

During an initial consultation. I will gather information from you about your current circumstances and how you would like to move forward. I will explain how the brain works, based on the latest brain-based research, and why it is we can suffer in the way that we do from anxiety disorders, depression, fears and phobias, OCD, and so on.

I will then show you how we will get back on top of things by bringing out the very best in you and putting you back in control of your life.

Therapy sessions are fun and going on the couch and into trance is a wonderful relaxing experience.

 

If you are interested in making a booking, use the use the book button ,the contact form or call for an informal chat on 01326 352535, and start the ball rolling.

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