Hypnotherapy for confidence helps challenge negative thought processes and limiting beliefs and can eliminate self-doubt allowing you to generate a more positive future, improving your self-image and increasing your determination.

Notebook with a post-it reading

Confidence is one of the first things that can diminish when you are not quite feeling yourself. When we lack in confidence, we can stop doing the things we love to do like visiting our friends, going out or spending time with our loved ones. When our confidence is knocked, the world can feel as if it is closing in on us and unfortunately, we do not always know what to do about it. We face many different challenges from relationships, work, health and finances. If we do not have the confidence we need, we can find that small things slow us down and cause anxiety.

Female smiling and looking into the light with confidence. Hypnotherapy for confidence in Falmouth by The Coach Approach

Solution Focused Clinical Hypnotherapy can help bring back the confidence you need allowing you to proceed forward in life relaxed and of course, with the confidence you need to achieve the goals you set yourself.

When we first meet it will be for the initial consultation , I will introduce myself and we will spend some time getting to know each other. We will discuss what you want to achieve from therapy. I will note down some general background and medical information.


I will then explain to you how your brain works and how we use hypnosis to help us move forward. These explanations form the foundations for all that we will do as we go forward. You will be introduced to simple tools and techniques that you can start to use straight away to start making really positive steps to achieving your goals. It is amazing how many of my clients find this session enlightening and rewarding.


Subsequent sessions will last for 50 minutes. The first half of the session is spent helping you focus on what you want to achieve. This is called brain based theory and involves understanding how the brain works. It is at this stage you will set a goal to work towards between sessions. This therapy relies upon you fully committed to change. I will do my very best to facilitate change and give you a helping hand but ultimately your success will depend on your commitment. Change can be difficult for reasons I will explain but with commitment progress will be made and quickly. The second part of the session is conducted with you on the couch. I will put you into hypnosis and use a combination of relaxation and positive suggestion to begin creating and modifying the neural pathways in the brain. This helps you to start moving forward in your life. My clients really look forward to going into trance as it is really enjoyable.

The actual nature and length of treatment will of course depend on you and your circumstances, but the majority of clients experience a significant change and are ready to cease therapy after 6 to 8 sessions.*

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