Weight Management

Solution Focused Clinical Hypnotherapy helps to give you the control you need to lose the weight and importantly, keep it off.

Lots of people try and fail to lose weight for a number of reasons. These reasons are often unconscious, making it hard for us to overcome them.

Solution Focused Clinical Hypnotherapy for weight loss aims to expose these reasons, allowing you to finally break through barriers that may have been preventing you from losing weight for many years.

A doctor measuring a mans stomach

Common reasons you might find it hard to successfully lose weight include:

  • Diet, being able to stick to or control the primitive urges for food or drink
  • Exercise, being unable to exercise regularly or lacking motivation to exercise
  • Honesty, around what we eat or the amount of exercise we undertake
  • Goals, unrealistic goals and aspirations which can lead to disappointment
A woman flexing her arms with the view of a sunset in the background. Hypnotheraphy for weight management is available from The Coach Approach in Falmouth.

Solution Focused Clinical Hypnotherapy is wonderful at helping with weight loss.  I will get you to focus on the positive aspects of your life and to concentrate on where you want to be instead of what problems you may or may not have in your life in the past or the present.

I am totally committed in helping you achieve your goal, all programmes are tailored to your individual needs and circumstances. Through weight loss hypnosis you can learn to enjoy the taste of healthy food and stop craving sugary, fatty foods.


A weighing scale with apples and a measuring tape. Hypnotherapy for weight loss and hypnosis for weight management in Cornwall.

You should also learn to enjoy your body and not see it as a source of anxiety. By tackling those deep feelings that form the foundations of your eating habits, hypnosis for weight loss can help you adopt a healthier lifestyle and a happier mind set.

With appropriate Solution Focused Clinical Hypnotherapy, weight management is a realistic long term goal. It has a dramatically lower rate of relapse than other weight management programmes.


When we first meet it will be for the initial consultation, I will introduce myself and we will spend some time getting to know each. We will discuss what you want to achieve from therapy. I will note down some general background and medical information.

I will then explain to you how your brain works and how we use trance to help us move forward. These explanations form the foundations for all that we will do as we go forward. You will be introduced to simple tools and techniques that you can start to use straight away to start making really positive steps to achieving your goals. It is amazing how many of my clients find this session enlightening and rewarding.

Subsequent sessions will last for 50 minutes. The first half of the session is spent helping you focus on what you want to achieve. This is called brain based theory and involves understanding how the brain works. It is at this stage you will set a goal to work towards between sessions. This therapy relies upon you fully committed to change. I will do my very busy to facilitate change and give you a helping hand but ultimately your success will depend on your commitment. Change can be difficult for reasons I will explain but with commitment progress will be made and quickly. The second part of the session is conducted with you on the couch. I will put you into trance and use a combination of relaxation and positive suggestion to begin creating and modifying the neural pathways in the brain. This helps you to start moving forward in your life. My clients really look forward to going into trance as it is really enjoyable.

The actual nature and length of treatment will of course depend on you and your circumstances, but the majority of clients experience a significant change and are ready to cease therapy after 6 to 8 sessions.*

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