Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.
Mindfulness can be used as a tool to manage your wellbeing and mental health. Some people call mental health ‘emotional health’ or ‘wellbeing’ . We all have times when we feel down, stressed or frightened; most of the time those feelings pass, but sometimes they develop into a more serious problem, and this could happen to any one of us.
It’s important to maintain your mental health, but being mentally healthy doesn’t just mean that you don’t have a mental health problem. With good mental health, you can:
• Make the most of your potential
• Cope with life
• Play a full part in your family, workplace, community and among friends
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