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  • achieving happiness in life

    5 Ways To Achieving Happiness In Life

    Happiness is much more than the feeling of elation, joy or general positivity. On the surface, it’s easy to exude happiness, but the true feelings are felt…

  • Hypnotherapy and depression

    Hypnotherapy And Depression – How to Find Your Inner Strength

    Hypnotherapy is a therapeutic practice that has been around for hundreds of years, and has most notably been used to successfully help people recover from conditions such…

  • Neuroplasticity and Neurogenesis

    Neuroplasticity and Neurogenesis – An Introduction

    At the Coach Approach, we offer a wide variety of services and treatments to help you deal with everything from anxiety to giving up smoking. But there…

  • benefits of mindfulness

    The Benefits Of Mindfulness In Controlling Emotion

    Mindfulness is a practice that’s been around for thousands of years, but it’s only in the last few years that it’s had a big resurgence. People are…

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