This MP3 download encourages a healthy, proactive and empowering strategy for managing pain.
The aim is to change the way individuals perceive pain messages in order to reduce the intensity of what they are feeling.
You have probably noticed how by distracting the mind we can alter the awareness of our discomfort e.g. being engrossed in a TV film and forgetting a headache etc. This happens because we cannot focus on two things at once.
How Dealing with Pain Works
This download includes:
- An introduction that explains how to get the most out of out the download
- 20-30 Minutes hypnosis track
To get the full benefits of this download, simply listen to it on a daily basis. Find a comfortable place to sit or lie where you will not be interrupted. Do not listen to the download whilst driving or operating machinery as it has been designed to relax you to a very deep state. This time will be your time.
The hypnosis program does the rest and can begin reducing your symptoms during the first session. With regular use, this program will produce more and more noticeable results as your brain starts to rewire itself.
Should you wish to have a face to face therapy session use the book button to start the ball rolling.