Phobic responses are our body’s natural way of telling us that we are approaching, or within, a dangerous situation.
The issue we have is when our brain ‘mixes up’ the signals we are sending it and the fear develops from a rational thought to an irrational one. These situations create templates, negative experiences that we remember whenever we move toward the same situation again, and the body reacts as if we are experiencing that same event again, even though there is no basis to think the same thing will happen again. In fact the fear itself may cause effect on the experience about to be had, thus incorrectly confirming that there is an issue each time it is repeated.
Through hypnosis, we work on reducing that fear by diminishing the emotion attached to the first, or most memorable event that caused the concern so that there is no longer any negative emotion attached to it.
How Dealing with Fears and Phobias Works
This download includes:
- An introduction that explains how to get the most out of out the download
- 20-30 Minutes hypnosis track
To get the full benefits of this download, simply listen to it on a daily basis. Find a comfortable place to sit or lie where you will not be interrupted. Do not listen to the download whilst driving or operating machinery as it has been designed to relax you to a very deep state. This time will be your time.
The hypnosis program does the rest and can begin reducing your symptoms during the first session. With regular use, this program will produce more and more noticeable results as your brain starts to rewire itself.
Should you wish to have a face to face therapy session use the book button to start the ball rolling.