Depression is a common condition that will affect around one in 10 people at some point in their life. It is a complicated illness that affects each person differently and has a wide variety of symptoms and causes. Generally though, depression exists in the form of unrelenting low mood or sadness, a loss of interest in pleasurable things and an overwhelming sense of hopelessness. These symptoms will vary in intensity, and the frequency and length of episodes will also differ. Sometimes depression can last for weeks or months. (Ultimately, the more symptoms, the stronger they are and the longer they last, the more likely someone is living with depression).
Anyone can become depressed – even successful and famous people will battle the condition. According to the Mental Health Foundation, depression is the most common form of mental disorder in the UK. Midlife is the most common time for depression to strike, but it can affect all age groups. Whilst one in five older people will experience depression, around 10% of children will show signs of mental health problems at any one time.
How Overcoming Depression Works
This download includes:
- An introduction that explains how to get the most out of out the download
- 20-30 Minutes hypnosis track
To get the full benefits of this download, simply listen to it on a daily basis. Find a comfortable place to sit or lie where you will not be interrupted. Do not listen to the download whilst driving or operating machinery as it has been designed to relax you to a very deep state. This time will be your time.
The hypnosis program does the rest and can begin reducing your symptoms during the first session. With regular use, this program will produce more and more noticeable results as your brain starts to rewire itself.
Should you wish to have a face to face therapy session use the book button to start the ball rolling.