We all spend around one-third of our lives sleeping. These hours are supposed to provide us with the ability to relax, recharge and prepare our bodies for the upcoming days. Most of the time this is what happens. Yet for some people, it is more the exception than the norm.
Sleep is s actually made up of a series of stages, all of which can be roughly summed up into two main groups: Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM).
NREM is the first phase of our cycle. It reflects the moments where our muscles are slowing down, when we are only lightly asleep and can be easily woken. After a couple of stages, we enter a third period where our heart and breathing rates slow to their lowest point as our bodies succumb to deep sleep., REM sleep – which lasts for around 25% of the sleep cycle – starts around 70 to 90 minutes after a person has dropped off. During this period, the brain is highly active as blood pressure and breathing rates rise. As the name suggests, our eyes also move rapidly from side to side. This can happen around three to five times each night.
So, how can things go wrong? People sometimes find themselves lying awake for no apparent reason. This is relatively normal, providing it only happens rarely. However, for those who experience this often, it could be symptomatic of a more complex problem. The same applies to those who experience excessive sleep, insomnia, night terrors and lesser-known conditions such as nocturnal enuresis, aka bedwetting, and sleep bruxism, whereby a person’s teeth uncontrollably grind against one another.
How Dealing with Sleep Disorders
This download includes:
- An introduction that explains how to get the most out of out the download
- 20-30 Minutes hypnosis track
To get the full benefits of this download, simply listen to it on a daily basis. Find a comfortable place to sit or lie where you will not be interrupted. Do not listen to the download whilst driving or operating machinery as it has been designed to relax you to a very deep state. This time will be your time.
The hypnosis program does the rest and can begin reducing your symptoms during the first session. With regular use, this program will produce more and more noticeable results as your brain starts to rewire itself.
Should you wish to have a face to face therapy session use the book button to start the ball rolling.